wateredge's Journal, 19 February 2008

189.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 39.74g | Prot: 63.34g | Carb: 25.42g.   Breakfast: Fully Cooked Turkey Sausage Links, crystal light, coffee, cheese, whole eggs (medium). Lunch: mixed vegetables, Smoked turkey Italian sausage. more...

2625 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...