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Tabdegner's Journal, 04 August 2012
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Pms and pb cookies ugh.
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125.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1705 kcal
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Fat: 53.57g | Prot: 57.90g | Carb: 263.58g.
Breakfast: Sweet Red Peppers , Creamy Salted Peanut Butter, Wheat & Gluten Free Brown Rice Bread, Extra Firm Tofu, Mango Butter. Lunch: Mixed Fruit, Light Vanilla Soymilk. Dinner: Peanut Butter Cookie, Potato Chips, Yellow Sweet Corn, Chipotle Lentil Burger, Mango Butter. Snacks/Other: Glucose Tabs, Energy Gel - Vanilla Bean, Pretzels, Marathon Protein Bar - Caramel Nut Rush, All Natural French Vanilla Ice Cream, Thirst Quencher Lemon-Lime Instant Mix, Chocolate Chips. more...
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2417 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Running - 6/mph - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet Tabdegner's own diet
gaining 1.2 lb a week
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