ChelseaDesign's Journal, 30 June 2018

Weigh In record (no journal entry) for 30 June 2018
178.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2018:
2294 kcal Fat: 165.49g | Prot: 120.83g | Carb: 71.67g.   Breakfast: Golden Ratio Chocolate Bliss Protein, Coffee, Tillamook Medium Cheddar Cheese Sliced, Heavy Cream. Lunch: Nature's Place Organic Buttermilk Ranch Dressing, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Kirkland Signature Naturally Hickory Smoked Bacon, Calavo Avocado, Spinach, Grilled Chicken, Tillamook Medium Cheddar Cheese. Dinner: Tillamook Medium Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Onions, Borden Shredded Cheddar Cheese, Cooked Red Peppers (Fat Added in Cooking). Snacks/Other: Starbucks Cold Foam Cascara Cold Brew (Grande), Heavy Cream, Trader Joe's Organic Virgin Coconut Oil, Sprouts Farmers Market Smooth No Salt Added Peanut Butter. more...
1988 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Herbalife   losing 3.5 lb a week

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