Weigh In record (no journal entry) for 30 June 2018
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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2294 kcal
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Fat: 165.49g | Prot: 120.83g | Carb: 71.67g.
Breakfast: Heavy Cream, Tillamook Medium Cheddar Cheese Sliced, Coffee, Golden Ratio Chocolate Bliss Protein. Lunch: Tillamook Medium Cheddar Cheese, Grilled Chicken, Spinach, Calavo Avocado, Kirkland Signature Naturally Hickory Smoked Bacon, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Nature's Place Organic Buttermilk Ranch Dressing. Dinner: Cooked Red Peppers (Fat Added in Cooking), Borden Shredded Cheddar Cheese, Onions, Ground Beef (95% Lean / 5% Fat), Tillamook Medium Cheddar Cheese. Snacks/Other: Sprouts Farmers Market Smooth No Salt Added Peanut Butter, Trader Joe's Organic Virgin Coconut Oil, Heavy Cream, Starbucks Cold Foam Cascara Cold Brew (Grande). more...
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losing 3.5 lb a week
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