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Well, I'm back on track and started loosing again. The only thing left is to get on my exercise routine. That will have to wait just a bit, I pulled my Achilles tendon. That's what happens when your old and you move furniture. LOL
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1105 kcal
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Fat: 80.32g | Prot: 66.62g | Carb: 26.59g.
Breakfast: Perfect Keto Keto Collagen, Keto Muffin, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Lay's Poppables Sea Salt, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Dietz & Watson Gourmet Lite Virginia Baked Ham, Hellmann's Real Mayonnaise, Lettuce. Dinner: Cello Whisps, Wholly Guacamole Wholly Guacamole Minis, Mustard, Dietz & Watson Gourmet Lite Virginia Baked Ham, Pork Loin (Tenderloin). Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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2833 kcal
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Activities & Exercise:
Cleaning - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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