|
I am finally at 173. I went up a few pounds at my birthday which coincided with a stress event. I refused to note my increase of 6 pounds because I refused to let it stay at the higher weight. I am committed to exercise now. And popcorn is my friend when my daughter brings home bags of Tostito scoops. I am eager to get to 172 next.
Diet Calendar Entries for 30 June 2018:
|
1459 kcal
|
Fat: 42.34g | Prot: 78.94g | Carb: 181.94g.
Breakfast: McDonald's Egg McMuffin. Lunch: Sun Chips Harvest Cheddar (Package), Subway 12" Black Forest Ham. Dinner: Wendy's Saltine Crackers, Great Value Shredded Mild Cheddar Cheese, Wendy's Chili (Small), Chobani Nonfat Peach Greek Yogurt. Snacks/Other: Raw Vegetable, McDonald's Ice Cream Cone. more...
|
|
2134 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|