BryUT's Journal, 30 June 2018

Weigh In record (no journal entry) for 30 June 2018
260.5 lb Lost so far: 34.0 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2018:
3787 kcal Fat: 79.00g | Prot: 79.20g | Carb: 310.20g.   Breakfast: Member's Mark California Almonds. Lunch: Raising Cane's Sweet Tea, Raising Cane's Texas Toast, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers, Raising Cane's Cane's Sauce. Snacks/Other: Vodka, Jell-O Lime Gelatin Dessert, Miller Brewing Company Lite Beer (Bottle), Evan Williams Whiskey, Guinness Draught Stout Beer. more...
losing 2.7 lb a week

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