Weigh In record (no journal entry) for 29 June 2018
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217.8 lb
Lost so far: 244.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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621 kcal
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Fat: 20.42g | Prot: 47.17g | Carb: 64.99g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Country Archer Original Beef Jerky. Lunch: XLNT Beef Tamale (3 oz). Snacks/Other: Coca-Cola Mexican Coke (12 oz), Coffee with Cream. more...
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losing 4.2 lb a week
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