kingkeld's Journal, 04 August 2012

LOL - all the weight I dropped yesterday is right back where it came from. Oh well, I'm not gonna let it bother me.

I did reasonably well yesterday, stuck to plan - though the plan changed a bit. I adjusted my intake on FS, and still stayed within RDI. Not bad.

Still the water weight is all over the place. Yesterday I was very dehydrated, dry skin etc. I guess that's why I regained the weight today - it was basically me dropping lower than I should and my body reclaiming it.

Today will be a short journal.

Wife and Daughter are going out for some girl fun, and I got stuff to do with a friend.

So, I hope you all have an awesome day and weekend.

Life is good!
189.4 lb Lost so far: 152.3 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet kingkeld's own diet  

   Support   

Comments 
No worries Keld. I know its wild to watch the weight swing. Your in a bit of a pinch there I know with your recovery. You'll be back on track soon, no worries. 
04 Aug 12 by member: posterchild66
Have a great weekend, and a fun time playing music at your drummer's wedding! 
04 Aug 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kingkeld's own diet



kingkeld's weight history


kingkeld's Recent Activity

kingkeld's Own Activity

No recent activity.

kingkeld's Buddies

LoadGod supported sara698's Weigh In.
ClassicRocker supported John10251's Weigh In.
ofdwolf supported JNMcKinnon's Weigh In.

Other Member Diet Recent Activity

Amazonian recorded a Weigh In at 172.8 lb.
LoadGod supported sara698's Weigh In.
bclaybrooks supported hoosier436's Weigh In.
cbelt recorded a Weigh In at 289.5 lb.
xohhjeez supported BNFineGirl's Journal Entry.
Mikie recorded a Weigh In at 219.0 lb.
dawn0293 recorded a Weigh In at 132.8 lb.
GonzaloGonzalo recorded a Weigh In at 180.8 lb.