|
I have not been doing well with my diet since my last weigh-in, or before that even. I have not been keeping track of my carbs, and I eat a lot of sugar at work. I crave sugar the most working night shifts; it's like my brain needs it to keep me awake, or my habitual behavior, anyways. I'm going to make an effort to track my food intake more, and keep my carbs are around 5 g net carbs per meal.
|
216.1 lb
Lost so far: 19.3 lb.
Still to go: 86.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2018:
|
562 kcal
|
Fat: 36.55g | Prot: 32.07g | Carb: 32.96g.
Breakfast: Western Family Premium Stir Fry Vegetables: Pepper and Onion, Melaleuca Fiberwise Drink: Berry, Great Value Colby Monterey Jack Cheese, Banquet Sausage Links, Egg, Great Value Bacon. Lunch: Dole Green Onion, Butter, Mayonnaise, Black Olives, Great Value Hamburger Dill Chips Pickles, Colby Cheese, Chicken of the Sea Chunk Light Tuna in Water, Oroweat Country 100% Whole Wheat Bread. more...
|
gaining 0.8 lb a week
|