HCB's Journal, 03 August 2012

I just read a forum post for my upcoming Challenge where they mentioned Hara Hachi Bu which is an Asian concept of learning to eat until you are only 80% full rather than stuffed. It certainly coincides with mindful eating.

Here's an article that is interesting:


Diet Calendar Entries for 03 August 2012:
1094 kcal Fat: 28.93g | Prot: 114.07g | Carb: 111.99g.   Breakfast: milk, water, olive oil, Egg White, mushrooms, scallion, raw red bell peppers, coffee, Eggland's Best large egg, Pace Salsa, Baby Bel Light. Lunch: Litehouse Harvest Cranberry vinaigrette, Taylor Organic Baby Spring Mix, roast chicken, water, raw red bell peppers, baby carrots, scallion, mushrooms. Dinner: Olive Oil, water, asparagus, Tilapia (Fish) (Cooked, Dry Heat), Yellow Sweet Corn. Snacks/Other: Splenda, Body fortress superadvanced whey protein powder, All Bran Buds, water, blackberries, pineapple, Strawberries, skim milk. more...
3105 kcal Activities & Exercise: Circuit Training - 50 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 10 hours, Resting - 1 hour and 10 minutes. more...
on diet HCB's own diet  


Thanks so much for posting the interesting articles! Cool! 
04 Aug 12 by member: wiener4
That's kinda what I'm doing now. It works for me and sure beats counting calories and measuring everything! 
04 Aug 12 by member: evelyn64


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