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I just read a forum post for my upcoming Challenge where they mentioned Hara Hachi Bu which is an Asian concept of learning to eat until you are only 80% full rather than stuffed. It certainly coincides with mindful eating.
Here's an article that is interesting:
Article
Diet Calendar Entries for 03 August 2012:
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1094 kcal
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Fat: 28.93g | Prot: 114.07g | Carb: 111.99g.
Breakfast: milk, water, olive oil, Egg White, mushrooms, scallion, raw red bell peppers, coffee, Eggland's Best large egg, Pace Salsa, Baby Bel Light. Lunch: Litehouse Harvest Cranberry vinaigrette, Taylor Organic Baby Spring Mix, roast chicken, water, raw red bell peppers, baby carrots, scallion, mushrooms. Dinner: Olive Oil, water, asparagus, Tilapia (Fish) (Cooked, Dry Heat), Yellow Sweet Corn. Snacks/Other: Splenda, Body fortress superadvanced whey protein powder, All Bran Buds, water, blackberries, pineapple, Strawberries, skim milk. more...
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3105 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 10 hours, Resting - 1 hour and 10 minutes. more...
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