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I just read a forum post for my upcoming Challenge where they mentioned Hara Hachi Bu which is an Asian concept of learning to eat until you are only 80% full rather than stuffed. It certainly coincides with mindful eating.
Here's an article that is interesting:Article
Diet Calendar Entries for 03 August 2012:
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1094 kcal
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Fat: 28.93g | Prot: 114.07g | Carb: 111.99g.
Breakfast: scallion, raw red bell peppers, olive oil, Baby Bel Light, Egg White, mushrooms, Pace Salsa, Eggland's Best large egg, water, milk, coffee. Lunch: mushrooms, raw red bell peppers, scallion, Taylor Organic Baby Spring Mix, Litehouse Harvest Cranberry vinaigrette, baby carrots, roast chicken, water. Dinner: Olive Oil, water, Yellow Sweet Corn, asparagus, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: water, skim milk, Body fortress superadvanced whey protein powder, All Bran Buds, Splenda, Strawberries, pineapple, blackberries. more...
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3105 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 10 hours, Resting - 1 hour and 10 minutes. more...
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 Comments
Thanks so much for posting the interesting articles! Cool!
04 Aug 12 by member: wiener4
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That's kinda what I'm doing now. It works for me and sure beats counting calories and measuring everything!
04 Aug 12 by member: evelyn64
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