Weigh In record (no journal entry) for 29 June 2018
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189.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1855 kcal
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Fat: 86.40g | Prot: 57.05g | Carb: 208.59g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: EAT Houmous & Falafel Wrap. Dinner: Tesco Strawberry Jam & Fresh Cream Scones, Pic’S Peanut Butter Crunchy, Chicken Breast. Snacks/Other: Marks & Spencer Turkish Delight, Sainsbury's Taste The Difference Easy Peelers, Sainsbury's Avocado. more...
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3025 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Comments
Woop woop nice Friday drop! Have a good one! x
29 Jun 18 by member: Aguuulek
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