Weigh In record (no journal entry) for 03 August 2012
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181.5 lb
Lost so far: 1.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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2122 kcal
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Fat: 51.23g | Prot: 68.97g | Carb: 74.41g.
Breakfast: mt. olive kosher dill, water, chicken broth, mustard, mayo, egg. Lunch: Michelob ultra. Dinner: butter, chicken thigh, skin on, french style green beens, chicken leg. Snacks/Other: keystone light. more...
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losing 15.8 lb a week
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