Weigh In record (no journal entry) for 28 June 2018
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218.2 lb
Lost so far: 1.0 lb.
Still to go: 58.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2018:
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639 kcal
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Fat: 36.60g | Prot: 61.45g | Carb: 23.10g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. Lunch: Kroger Quarter Pound Beef Hamburger Patties, American Cheese. more...
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gaining 12.6 lb a week
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