Chris1971's Journal, 28 June 2018

Weigh In record (no journal entry) for 28 June 2018
238.4 lb Lost so far: 52.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2018:
961 kcal Fat: 19.55g | Prot: 146.41g | Carb: 48.49g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Chocolite Chocolate Protein Shake, Egg White, Latte Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen). more...
3297 kcal Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight



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