Weigh In record (no journal entry) for 27 June 2018
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152.2 lb
Lost so far: 8.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1199 kcal
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Fat: 54.84g | Prot: 56.55g | Carb: 138.20g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Pure Heart Seedless Watermelon. Lunch: Nectarines, Tomatoes, Mayonnaise , Deli Turkey or Chicken Breast Meat. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Cucumber (Peeled) , Hummus . more...
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losing 4.9 lb a week
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