Lolly23's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
170.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
2158 kcal Fat: 170.61g | Prot: 121.63g | Carb: 33.72g.   Breakfast: egg, lemon, pepper, sweet'n low, mozzarella cheese shredded, cream, salt, bacon. Lunch: beet, salt, sauerkraut, onion, cabbage, knorr beef bouillon, beef cubes. Dinner: prime rib, caesar dressing, lettuce, broccoli. Snacks/Other: heavy cream, sour cream, egg yolk, salt, vanilla, cocoa unsweetened, splenda, body fortress protein isolate, splenda. more...
on diet Atkins  



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