Lolly23's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
170.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
2158 kcal Fat: 170.61g | Prot: 121.63g | Carb: 33.72g.   Breakfast: cream, egg, pepper, salt, mozzarella cheese shredded, bacon, sweet'n low, lemon. Lunch: salt, beet, cabbage, onion, sauerkraut, beef cubes, knorr beef bouillon. Dinner: prime rib, broccoli, caesar dressing, lettuce. Snacks/Other: body fortress protein isolate, cocoa unsweetened, splenda, sour cream, heavy cream, egg yolk, salt, vanilla, splenda. more...
on diet Atkins  

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