Lolly23's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
170.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
2158 kcal Fat: 170.61g | Prot: 121.63g | Carb: 33.72g.   Breakfast: bacon, egg, lemon, pepper, salt, cream, mozzarella cheese shredded, sweet'n low. Lunch: beef cubes, knorr beef bouillon, beet, cabbage, onion, sauerkraut, salt. Dinner: lettuce, broccoli, prime rib, caesar dressing. Snacks/Other: splenda, body fortress protein isolate, splenda, heavy cream, sour cream, cocoa unsweetened, egg yolk, salt, vanilla. more...
on diet Atkins  

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