honez1414's Journal, 27 June 2018

166.6 lb Lost so far: 5.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2018:
2034 kcal Fat: 168.82g | Prot: 122.70g | Carb: 11.37g.   Dinner: Boar's Head Horseradish Cheddar Cheese, Beef Stock, Butter, Beef Chuck (Clod Roast, Trimmed to 1/4" Fat). Snacks/Other: Organic Valley Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Xanthan Gum. more...
2872 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 22.4 lb a week

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