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Breakfast & lunch were fine, but was out for dinner and ended up eating at an old favorite pizza/sub sub and sodium went through the roof as well as calories & carbs.
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281.0 lb
Lost so far: 10.0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2012:
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1969 kcal
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Fat: 68.93g | Prot: 89.21g | Carb: 251.61g.
Breakfast: Golden Sponge Cake with Creamy Flling, Granulated Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Hard Cooked Peeled Eggs, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Strawberry Preserves, Natural Creamy Peanut Butter. Lunch: Light Lemonade, B&M baked beans, Light Nonfat Yogurt - Banana Cream Pie, 45 Calories and Delightful 100% Whole Wheat Bread, Yellow Mustard, 42% Lower Sodium Ham. Dinner: Egg Roll with Shrimp, Vegetable Spring Roll, Beef Pad Thai. more...
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steady weight
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