chasmash's Journal, 03 August 2012

2569
273.8 lb Lost so far: 0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1744 kcal Fat: 49.97g | Prot: 118.80g | Carb: 208.90g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), 100% Whole Grain Oatmeal, V-Fusion Acai Mixed Berry Juice, 100% Whey Protein - Chocolate. Lunch: 12" Italian BMT. Dinner: 100% Whey Protein - Chocolate. Snacks/Other: Mini Chicken Patty Sandwiches. more...
4069 kcal Activities & Exercise: Golf (cart) - 4 hours, Exercise machine (slow) - 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
on diet chasmash's own diet   losing 1.6 lb a week

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chasmash recorded a Weigh In at 296.0 lb.
chasmash recorded a Journal Entry and a Weigh In at 299.8 lb.
chasmash recorded a Journal Entry and a Weigh In at 291.2 lb.
chasmash recorded a Weigh In at 291.2 lb.

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