chasmash's Journal, 03 August 2012

2569

Diet Calendar Entries for 03 August 2012:
1744 kcal Fat: 49.97g | Prot: 118.80g | Carb: 208.90g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), 100% Whole Grain Oatmeal, V-Fusion Acai Mixed Berry Juice, 100% Whey Protein - Chocolate. Lunch: 12" Italian BMT. Dinner: 100% Whey Protein - Chocolate. Snacks/Other: Mini Chicken Patty Sandwiches. more...
4069 kcal Activities & Exercise: Golf (cart) - 4 hours, Exercise machine (slow) - 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
on diet chasmash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chasmash's own diet



chasmash's weight history


chasmash's Recent Activity

chasmash's Own Activity

chasmash recorded a Weigh In at 291.9 lb.
chasmash recorded a Weigh In at 292.3 lb.
chasmash recorded a Weigh In at 292.8 lb.
chasmash recorded a Weigh In at 292.9 lb.

chasmash's Buddies

bclodejr and chasmash are now buddies.

Other Member Diet Recent Activity

marksmith176 recorded a Weigh In at 212.8 lb.
Biotroll recorded a Journal Entry and a Weigh In at 174.4 lb.
ljdiet recorded a Weigh In at 142.6 lb.
Sugar Waffle supported Kiwinana's Journal Entry.
dustybarn recorded a Weigh In at 181.8 lb.
atnixon recorded a Journal Entry and a Weigh In at 302.0 lb.
conductor recorded a Weigh In at 127.0 lb.
Cheryl002 recorded a Weigh In at 211.4 lb.