chasmash's Journal, 03 August 2012

2569

Diet Calendar Entries for 03 August 2012:
1744 kcal Fat: 49.97g | Prot: 118.80g | Carb: 208.90g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), 100% Whole Grain Oatmeal, V-Fusion Acai Mixed Berry Juice, 100% Whey Protein - Chocolate. Lunch: 12" Italian BMT. Dinner: 100% Whey Protein - Chocolate. Snacks/Other: Mini Chicken Patty Sandwiches. more...
4069 kcal Activities & Exercise: Golf (cart) - 4 hours, Exercise machine (slow) - 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
on diet chasmash's own diet  

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chasmash recorded a Journal Entry and a Weigh In at 296.0 lb.
chasmash recorded a Journal Entry and a Weigh In at 299.0 lb.
chasmash recorded a Journal Entry and a Weigh In at 299.0 lb.
chasmash recorded a Journal Entry and a Weigh In at 299.0 lb.

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lmgeis commented on kari29's Journal Entry.
sekline recorded a Weigh In at 201.5 lb.
instg8r recorded a Journal Entry and a Weigh In at 148.8 lb.
Wendydashner recorded a Weigh In at 178.2 lb.
Levarre recorded a Weigh In at 213.8 lb.
JomaridL15 recorded a Weigh In at 129.6 lb.
kmashuk recorded a Weigh In at 122.6 lb.
zetties recorded a Weigh In at 172.0 lb.