Weigh In record (no journal entry) for 03 August 2012
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161.7 lb
Lost so far: 6.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2225 kcal
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Fat: 73.24g | Prot: 101.25g | Carb: 206.10g.
Breakfast: Peaches, Morningstar farms sausage, Borden american, Egg white, Arnold thin, English Almond Toffee Coffee Creamer, Coffee. Lunch: Chick fil a sandwich wheat bun no butter. Dinner: Red Table Wine, Red wine, White wine, Pizza hand tossed. Snacks/Other: Veggie Straws. more...
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2083 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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