ddoss02's Journal, 03 August 2012

Haven't been on here for a few days because been busy with church and just trying to get our kitchen done.

I have noticed with it being so hot lately that I don't want to eat as much as I normally would when it is cooler out. Most mornings I don't eat breakfast until almost 11:00am then maybe something very small for lunch, and a normal dinner. I have been drinking about 3 litters of water a day, and nothing else.

I also found that I need a new scale, the ones that I see in the local Wal-Mart are okay but they give out to fast with my weight. The ones that can go up to 550 are out of my price range. Not to mention when I go to the store and buy all the food I need to eat a healthy life style I have to pay twice as much. It get a little frustrating when you have to pay more to eat healthy than it does to eat junk food.

Diet Calendar Entries for 03 August 2012:
1948 kcal Fat: 62.35g | Prot: 123.46g | Carb: 210.00g.   Breakfast: Zucchini Bread, Churn Style Butter. Lunch: honey bbq flavored chicken breast, Hearts of Romaine Lettuce, Miracle Whip, Plain Bagels, White American Pasteurized Cheese. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Instant Potatoes, Frozen Sweet Peas. Snacks/Other: Frosted Toaster Pastries - Cherry. more...
5000 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ddoss02's own diet  



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