msoumbouloglou's Journal, 03 August 2012

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Weigh In record (no journal entry) for 03 August 2012

183.4 lb Lost so far: 0 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:

1142 kcal

Fat: 46.00g | Prot: 29.90g | Carb: 155.80g. Breakfast: Oatso Easy Apple & Cinnamon. Lunch: Coca-Cola (Small), Fries (Medium), Double Cheeseburger. more...

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	nikkchikk recorded a journal.
	Lady JJ recorded a weigh in at 163.4 lb.
	melodic23 updated their Food Diary.
	jpedwards1982 recorded a journal.
	eddy008 recorded a weigh in at 160.0 lb.
	Chocokitty9 recorded a weigh in at 181.8 lb.
	punkie1959 updated their Food Diary.
	fazzo54 updated their Exercise Diary.

msoumbouloglou's Journal, 03 August 2012

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