exathletegirl's Journal, 03 August 2012

I'm not weighing in because I started new b.c. a month ago and its about that time. I don't want to discourage myself by thinking that I can't actually keep track of calories and manage my weight--my weight today will be affected by water retention--and I didn't lose enough calories last week to expect that my weight would have decreased. So, if I get on the scale today it will probably look like I've gained weight, even though I worked really hard to maintain this last week. So next week (8-10) I hope to for either 131.8 (no actual weight loss or gain) or less than that.

Diet Calendar Entries for 03 August 2012:
1811 kcal Fat: 31.53g | Prot: 66.54g | Carb: 332.67g.   Breakfast: Light Style 7 Grain Bread, Low Fat American Cheese, Bacon, egg. Lunch: Rice Noodles (Cooked), Bananas, Nectarines, Dried Apple. Dinner: Turkey Sub, Blackberry Pie, Sweet Cherries. more...
2196 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 9 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 1 hour, Sitting - 4 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...



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