ACloud4's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
189.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.
on diet ACloud4's own diet   losing 7.0 lb a week

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ACloud4's Own Activity

ACloud4 recorded a Weight Entry at 197.0 lb.
ACloud4 recorded a Weight Entry at 196.8 lb.
ACloud4 recorded a Weight Entry at 197.0 lb.
ACloud4 recorded a Weight Entry at 199.2 lb.

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Bemusedmarble supported banusicrar's Journal Entry.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weight Entry at 197.0 lb.
popatop75 recorded a Journal Entry and a Weight Entry at 180.5 lb.
notoms recorded a Weight Entry at 190.0 lb.
Terrapin12 submitted a diet Tip.
sandrayessick added Jenny Tuomi's Spinach Squares recipe to their cook book.
jcoh60 updated their Food Diary.
GStrathman recorded a Weight Entry at 134.7 lb.
rwilliamgraff recorded a Weight Entry at 155.0 lb.