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mmfamily68's Journal, 03 August 2012
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Weigh In record (no journal entry) for 03 August 2012
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240.6 lb
Lost so far: 18.4 lb.
Still to go: 90.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2012:
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986 kcal
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Fat: 20.17g | Prot: 38.32g | Carb: 183.87g.
Breakfast: banana, blueberries, coffee, Flaxseed, organic oatmeal, hazelnut sugar free creamer. Lunch: balsamic vinegar newmans own, sunflower seeds, pinto beans, mixed salad. Dinner: sweet chili sauce, Pinto Beans, brocolli, cabbage, carrots, corn on the cob. Snacks/Other: cant, clementines. more...
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3249 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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