papi777's Journal, 26 June 2018

Lunch 1:15pm

Diet Calendar Entry for 26 June 2018:
1655 kcal Fat: 37.85g | Prot: 142.90g | Carb: 187.23g.   Breakfast: Pechuga de Pollo (sin Comer la Piel), Arroz Integral, Quinoa (Cocida), Garbanzos Cocidos, Pallar. Lunch: Rabanito, Zanahoria, Nabos, Espinacas, Pescado, Lechuga, Cebollas, Pechuga de Pollo (sin Comer la Piel), Frijoles Cocidos, Garbanzos Cocidos, Pallar, Quinoa (Cocida), Arroz Integral. Dinner: Galletas de Soda, Garbanzos Cocidos, Arroz Integral, Clara de Huevo. Snacks/Other: Mantequilla de Maní (Baja en Grasa), Avena, Leche Evaporada, Plátano. more...

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Comments 
how do I enter my daliy entry where people can see them. sorry I'm new to all this 
26 Jun 18 by member: christyflores842
Change your profile so that everyone can see what you post, instead of just your followers. 
26 Jun 18 by member: LZenn
Thank you  
26 Jun 18 by member: christyflores842
Welcome :) 
26 Jun 18 by member: LZenn

     
 

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