cassnt18's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
312.8 lb Lost so far: 17.5 lb.    Still to go: 132.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
513 kcal Fat: 23.12g | Prot: 61.50g | Carb: 18.75g.   Breakfast: Wheybolic Extreme 60 - Chocolate (GNC), ALMOND BREEZ UNSWT CHOC BD A6, Fat Free Sugar Free Instant Banana Cream Pudding. Lunch: Advantage Milk Chocolate Delight Shake. Snacks/Other: Advantage Milk Chocolate Delight Shake. more...
on diet cassnt18's own diet   losing 11.5 lb a week

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