 |
cassnt18's Journal, 03 August 2012
|
 |
Weigh In record (no journal entry) for 03 August 2012
|
312.8 lb
Lost so far: 17.5 lb.
Still to go: 132.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2012:
|
513 kcal
|
Fat: 23.12g | Prot: 61.50g | Carb: 18.75g.
Breakfast: Fat Free Sugar Free Instant Banana Cream Pudding, Wheybolic Extreme 60 - Chocolate (GNC), ALMOND BREEZ UNSWT CHOC BD A6. Lunch: Advantage Milk Chocolate Delight Shake. Snacks/Other: Advantage Milk Chocolate Delight Shake. more...
|
on diet cassnt18's own diet
losing 11.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cassnt18's own diet
|
cassnt18's weight history
cassnt18's Recent Activity
cassnt18's own activity
cassnt18's Buddies
No recent activity.
Other Member Diet Recent Activity
|