egrass3's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
177.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
1340 kcal Fat: 14.33g | Prot: 23.87g | Carb: 189.42g.   Breakfast: Pears . Lunch: Benefiber Powder, Redner's Mesquite Turkey Breast, Light Style 7 Grain Bread, Celery . Dinner: Gala Apples, Green String Beans, Baby Carrots, Sauvignon Blanc Wine, Cabernet Sauvignon Wine. Snacks/Other: Jelly Beans, Redner's Kettle Corn. more...
on diet egrass3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



egrass3's weight history


egrass3's Recent Activity

egrass3's Own Activity

No recent activity.

egrass3's Buddies

No recent activity.

Other Member Diet Recent Activity

Christina Asmar recorded a Weigh In at 139.6 lb.
Steven Lloyd commented on jamiqua's Journal Entry.
UmmBilal supported Sugar Waffle's Journal Entry.
jwrabbit123 supported jamiqua's Journal Entry.
SjF60 and jwrabbit123 are now buddies.
PPendragon recorded a Journal Entry and a Weigh In at 189.4 lb.
Neozilian recorded a Weigh In at 205.3 lb.
znoxide recorded a Journal Entry and a Weigh In at 239.0 lb.