egrass3's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
177.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
1340 kcal Fat: 14.33g | Prot: 23.87g | Carb: 189.42g.   Breakfast: Pears . Lunch: Benefiber Powder, Redner's Mesquite Turkey Breast, Light Style 7 Grain Bread, Celery . Dinner: Gala Apples, Green String Beans, Baby Carrots, Sauvignon Blanc Wine, Cabernet Sauvignon Wine. Snacks/Other: Jelly Beans, Redner's Kettle Corn. more...
on diet egrass3's own diet   losing 18.2 lb a week

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