egrass3's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
177.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
1340 kcal Fat: 14.33g | Prot: 23.87g | Carb: 189.42g.   Breakfast: Pears . Lunch: Benefiber Powder, Redner's Mesquite Turkey Breast, Light Style 7 Grain Bread, Celery . Dinner: Gala Apples, Green String Beans, Baby Carrots, Sauvignon Blanc Wine, Cabernet Sauvignon Wine. Snacks/Other: Jelly Beans, Redner's Kettle Corn. more...
on diet egrass3's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



egrass3's weight history


egrass3's Recent Activity

egrass3's Own Activity

egrass3 recorded a Weight Entry at 231.8 lb.

egrass3's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported Fleksnes's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Flatblister recorded a Weight Entry at 198.0 lb.
Jumppakuikelo recorded a Weight Entry at 194.0 lb.
millrun64 recorded a Weight Entry at 131.2 lb.
Elfje69 recorded a Weight Entry at 198.0 lb.
Zhùly updated their Food Diary.
LKRichardson recorded a Weight Entry at 187.0 lb.