egrass3's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
177.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
1340 kcal Fat: 14.33g | Prot: 23.87g | Carb: 189.42g.   Breakfast: Pears . Lunch: Redner's Mesquite Turkey Breast, Celery , Light Style 7 Grain Bread, Benefiber Powder. Dinner: Green String Beans, Gala Apples, Baby Carrots, Cabernet Sauvignon Wine, Sauvignon Blanc Wine. Snacks/Other: Jelly Beans, Redner's Kettle Corn. more...
on diet egrass3's own diet  

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egrass3's Own Activity

egrass3 recorded a Weigh In at 185.6 lb.
egrass3 recorded a Weigh In at 187.8 lb.
egrass3 recorded a Weigh In at 187.4 lb.
egrass3 recorded a Weigh In at 185.4 lb.

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sekline recorded a Weigh In at 196.5 lb.
Qball57 recorded a Weigh In at 178.4 lb.
lukegram recorded a Weigh In at 219.6 lb.
jmswire123 recorded a Weigh In at 208.4 lb.
jmerapi recorded a Weigh In at 231.4 lb.
johnhbowman updated their Food Diary.
linnmast recorded a Weigh In at 177.0 lb.
Sven_DP recorded a Weigh In at 176.8 lb.