Nimm's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
179.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
3468 kcal Fat: 108.95g | Prot: 215.36g | Carb: 468.13g.   Breakfast: tomato, blueberries, cocoa roast almonds, kraft colby jack, chobani plain nonfat, optimum strawberry, broccoli & cauliflower. Lunch: california stir fry, bumble bee salmon, dannon light & fit blueberry, sargento string cheese, cocoa roast almonds, spinach, apple, tomato. Dinner: 2% milk, meijer colby jack, kashi golean, dannon light & fit blueberry, fiber one 80. Snacks/Other: optimum casein, dannon light & fit strawberry, extra gum, pure protein whey, banana peanut butter, dark chocolate dreams, carlson fish oil, Hamburger, meijer lowfat cottage cheese, krema, kashi golean crunch, fiber one chewy bar, 2% milk, blueberries, blueberries, pear. more...
on diet Nimm's own diet  

     
 

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