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AndiLambert's Journal, 03 August 2012
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BF 19.4%
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129.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1386 kcal
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Fat: 37.48g | Prot: 109.14g | Carb: 154.51g.
Breakfast: Blueberries , Coffee (Brewed From Grounds) , Light Vanilla Soymilk, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Mixed Green Salad, Mahi Mahi. Dinner: Light Vanilla Soymilk, Black Beans, Ground Turkey 93/7. Snacks/Other: Dark Mocha Almond TLC Chewy Granola Bar, Mocha Frappuccino Light (Grande), Sugar Free Creamsicle. more...
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1453 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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