Don Darius's Journal, 03 August 2012

Moderation from now on.
211.4 lb Lost so far: 53.1 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet Don Darius's own diet   losing 1.3 lb a week

     
 

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recorded a weigh in at 225.1 lb.
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mrbananna recorded a weigh in at 177.0 lb.
Manctop recorded a weigh in at 179.4 lb.
bigblaze updated their Exercise Diary.
tatty3001 recorded a weigh in at 145.5 lb.
hhingrid recorded a weigh in at 174.2 lb.
Hulksmashed31 recorded a weigh in at 205.0 lb.
loriwen updated their Food Diary.
krissykross recorded a weigh in at 139.6 lb.