NicoDay's Journal, 26 June 2018

Weigh In record (no journal entry) for 26 June 2018
172.0 lb Lost so far: 32.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2018:
1149 kcal Fat: 85.52g | Prot: 72.08g | Carb: 20.05g.   Breakfast: 365 MCT Oil, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Trader Joe's Sauerkraut with Pickled Persian Cucumbers, Iceberg Lettuce (Includes Crisphead Types), Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Cheddar Cheese. Dinner: Calavo Avocado, Hellmann's Real Mayonnaise, Cheddar Cheese, Black Olives, Daisy Sour Cream, Lettuce, Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry. more...
429 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 0.1 lb a week

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