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jenbush71's Journal, 03 August 2012
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Weigh In record (no journal entry) for 03 August 2012
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146.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2382 kcal
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Fat: 85.46g | Prot: 107.29g | Carb: 220.20g.
Breakfast: Butter (Salted), Orange Juice, Cinnamon Raisin Walnut Bread. Lunch: Tuna in Red Panang Curry Sauce, Roasted Duck. Dinner: Pita Bread, Mozzarella Cheese, Soft Ripened Brie Cheese, coca-cola, Spicy Mayonnaise, Grilled Chicken Sandwich. Snacks/Other: chocolate covered cherries. more...
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1931 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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on diet jenbush71's own diet
losing 0.5 lb a week
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