Weigh In record (no journal entry) for 26 June 2018
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172.8 lb
Lost so far: 116.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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597 kcal
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Fat: 23.07g | Prot: 25.00g | Carb: 75.92g.
Breakfast: Dannon Light & Fit Greek - Blueberry. Lunch: Green String Beans, Market Day Breaded Butterfly Shrimp. Dinner: Yoplait Oui French Style Yogurt - Blueberry. Snacks/Other: Wild California Apricot Ginger Crisps. more...
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losing 0.4 lb a week
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