Weigh In record (no journal entry) for 03 August 2012
|
254.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2012:
|
2141 kcal
|
Fat: 76.96g | Prot: 98.79g | Carb: 269.47g.
Breakfast: lynder cheese slices, grade a large eggs, breakfast best original pork sausage patties, thomas whole grain english muffin, grapes. Lunch: countryside butter, great value whole wheat hamburger buns, happy harvest peas, happy harvest asparagus, fresh pear, pork loin. Dinner: chocolate covered donuts, mama cozzi pizza, great value pineapple, great value baked beans. more...
|
|
4258 kcal
|
Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielvb's weight history
|