scarygirl13's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
132.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1107 kcal Fat: 44.06g | Prot: 63.53g | Carb: 117.02g.   Breakfast: Turkey Sausage Crumbles, Formagg Pepper Jack Veg Slices, Organic Salsa (Mild), Ezekiel 4:9 Sprouted Grain Tortillas (Small), 100% Liquid Egg Whites, Frozen Pineapple. Lunch: Tortilla Corn Chips, Taco Salad. Dinner: AdvantEdge Carb Control Protein Shake, Cage Free Fresh Hard Cooked Peeled Eggs. Snacks/Other: Silk Light Plain, Bananas, Cage Free Fresh Hard Cooked Peeled Eggs. more...
2110 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 4 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet scarygirl13's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scarygirl13's own diet



scarygirl13's weight history


scarygirl13's Recent Activity

scarygirl13's Own Activity

No recent activity.

scarygirl13's Buddies

No recent activity.

Other Member Diet Recent Activity

marksmith176 recorded a Weigh In at 210.4 lb.
zellka supported 1kathyr's Journal Entry.
Zescedric recorded a Weigh In at 167.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 147.4 lb.
suziema recorded a Weigh In at 168.0 lb.
Dwight Eisenhower recorded a Weigh In at 183.0 lb.
Thabz12 recorded a Weigh In at 194.0 lb.
rishiwadhwani joined challenge Low Carb + High protein + Good fats!.