scarygirl13's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
132.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1107 kcal Fat: 44.06g | Prot: 63.53g | Carb: 117.02g.   Breakfast: Frozen Pineapple, Formagg Pepper Jack Veg Slices, Ezekiel 4:9 Sprouted Grain Tortillas (Small), 100% Liquid Egg Whites, Organic Salsa (Mild), Turkey Sausage Crumbles. Lunch: Tortilla Corn Chips, Taco Salad. Dinner: Cage Free Fresh Hard Cooked Peeled Eggs, AdvantEdge Carb Control Protein Shake. Snacks/Other: Bananas, Cage Free Fresh Hard Cooked Peeled Eggs, Silk Light Plain. more...
2110 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 4 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet scarygirl13's own diet   losing 2.3 lb a week

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