scarygirl13's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
132.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1107 kcal Fat: 44.06g | Prot: 63.53g | Carb: 117.02g.   Breakfast: Frozen Pineapple, 100% Liquid Egg Whites, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Organic Salsa (Mild), Formagg Pepper Jack Veg Slices, Turkey Sausage Crumbles. Lunch: Taco Salad, Tortilla Corn Chips. Dinner: AdvantEdge Carb Control Protein Shake, Cage Free Fresh Hard Cooked Peeled Eggs. Snacks/Other: Cage Free Fresh Hard Cooked Peeled Eggs, Bananas, Silk Light Plain. more...
2110 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 4 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet scarygirl13's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scarygirl13's own diet



scarygirl13's weight history


scarygirl13's Recent Activity

scarygirl13's Own Activity

No recent activity.

scarygirl13's Buddies

No recent activity.

Other Member Diet Recent Activity

vlly17402 recorded a Weigh In at 269.0 lb.
mdgood updated their Food Diary.
pspaul updated their Food Diary.
idrs659 recorded a Weigh In at 189.0 lb.
Don Paublo recorded a Weigh In at 185.0 lb.
Rockiesfan supported mrstiffanykuhlmann's Journal Entry.
LotusBeauty26 recorded a Journal Entry and a Weigh In at 214.0 lb.
food maniak updated their Food Diary.