suzehouse's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
119.4 lb Lost so far: 17.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
2032 kcal Fat: 65.88g | Prot: 67.06g | Carb: 303.17g.   Breakfast: cheerios, breakfast blend coffee, 100% whole wheat bread great value MN, berryhill strawberry preserves, great value 1% reduced fat milk. Lunch: pork loin, Light String Cheese, happy harvest green beans, great value frozen corn, fit & active rice. Dinner: great value pineapple, mama cozzi pizza, great value baked beans, chocolate covered donuts. Snacks/Other: donut from donnna :), orange creme pie yogurt, mounds snack size, great value oats & honey granola bar, orange. more...
1797 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 14 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
on diet suzehouse's own diet  

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