Weigh In record (no journal entry) for 03 August 2012
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202.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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2340 kcal
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Fat: 139.02g | Prot: 241.22g | Carb: 13.31g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg. Lunch: Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Omega 3 Fish Oil (1000 mg), Fresh Steamed Asparagus, Fresh Green Beans, Renegade Top Sirloin (8 oz). more...
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losing 11.7 lb a week
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