zachrounsaville's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
202.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
2340 kcal Fat: 139.02g | Prot: 241.22g | Carb: 13.31g.   Breakfast: Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless). Dinner: Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil. Snacks/Other: Fresh Green Beans, Fresh Steamed Asparagus, Renegade Top Sirloin (8 oz), Omega 3 Fish Oil (1000 mg). more...
on diet Anti-Estrogen/Warrior Diet   losing 3.0 lb a week

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