corearmy's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
140.6 lb Lost so far: 2.4 lb.    Still to go: 20.6 lb.    Diet followed N/A.

Diet Calendar Entries for 03 August 2012:
2231 kcal Fat: 86.35g | Prot: 67.61g | Carb: 298.85g.   Breakfast: cherries. Lunch: mcdonalds quarter pounder with cheese, mcdonalds medium fries, mcdonalds medium chocolate shake. Dinner: wendys monterey chicken sandwich, wendy's fries. more...
1855 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet corearmy's own diet   losing 5.6 lb a week



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