honez1414's Journal, 26 June 2018

78mm
169.8 lb Lost so far: 2.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2018:
3461 kcal Fat: 313.90g | Prot: 176.78g | Carb: 6.28g.   Breakfast: Organic Valley Heavy Whipping Cream. Lunch: BelGioioso Mascarpone Cheese. Dinner: Utz Pork Rinds, Epic Chicken Sriracha Bar, Epic Venison Sea Salt & Pepper, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Bob's Red Mill Xanthan Gum, Cream (Half & Half). more...
on diet Calorie Count   losing 8.4 lb a week

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