Zescedric's Journal, 03 August 2012

big pasta meal
167.8 lb Lost so far: 0.9 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 August 2012:
462 kcal Fat: 9.78g | Prot: 17.73g | Carb: 89.29g.   Breakfast: Milk, Muesli (Dried Fruit and Nuts). more...
on diet Zescedric's own diet   gaining 4.6 lb a week

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