summerbod12's Journal, 02 August 2012

I've been getting too comfortable this summer. Staying at home all day =snacking all day long. I'm at the highest weight of my life (113lbs) with pounds of skinny fat. None of my clothes look right on me, my skin is dry, my friends notice my weight gain and my confidence is down in the drain. I'm creating a two weeks challenges for myself to kick off some bad habits before summer ends. Eat clean, train mean, live lean!

Diet Calendar Entry for 02 August 2012:
1027 kcal Fat: 20.40g | Prot: 36.67g | Carb: 179.01g.   Breakfast: whole milk, coffee, double fiber bread, pb2 powder, flaxseed muffin, calcium chew. Lunch: coffee with cream. Dinner: curry beef, white rice, vietnamense noodle. Snacks/Other: Sugarless Gum with Xylitol. more...



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