msnyder2's Journal, 25 June 2018

Test. Can you see me???
134.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2018:
1353 kcal Fat: 101.40g | Prot: 79.62g | Carb: 46.44g.   Breakfast: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Whole Foods Market Stevia, Great Value Almond Milk Vanilla Unsweetened , Coffee. Lunch: Almonds , Duke's Mayonnaise, Great Value Hard Boiled Eggs. Dinner: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Cooked Green String Beans (from Frozen), Nathan's Famous Hot Dog. Snacks/Other: Jif Extra Crunchy Peanut Butter, Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Jif Extra Crunchy Peanut Butter, Celery , Polly-O Part Skim Mozzarella String Cheese Sticks. more...
losing 7.0 lb a week

32 Supporters    Support   

Comments 
Sure can, when I hit the web site and filter for 'everyone' instead of featured. Good job on the pound down. :) 
25 Jun 18 by member: LZenn
Yes, welcome 
25 Jun 18 by member: rosio19
Thank you!!! 
25 Jun 18 by member: msnyder2
Yes 
25 Jun 18 by member: Roschelle McGowan
Im blind 😎 
25 Jun 18 by member: DEADPOOL12345
Can. Nice top. 
25 Jun 18 by member: Diddlee
Roger that— see you perfectly 
25 Jun 18 by member: Kenna Morton
Hi how do I post a pic on my profile? 
25 Jun 18 by member: EnriqueBarajas
We see you !!!! Nice loss.....Keep it up.. 
25 Jun 18 by member: wright2018
Yep'! We can see you! Welcome and nice loss! 
25 Jun 18 by member: jsmitherman
Yes and welcome 
25 Jun 18 by member: hildawg
👀 
25 Jun 18 by member: Vickiauntmick
yup 
26 Jun 18 by member: rhonik
🤓 
26 Jun 18 by member: Keilin_4

     
 

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