carlarayss's Journal, 25 June 2018

138.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 42.06g | Prot: 57.79g | Carb: 175.46g.   Breakfast: Pão Torrado, Leite com Chocolate (Integral). Lunch: Farofa, Carne de Porco. Snacks/Other: Tampico Citrus Punch, Pizza Marguerita, Mamão Formosa, Banana-Maçã. more...

1939 kcal

Activities & Exercise: Elliptical - 10 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...