Weigh In record (no journal entry) for 25 June 2018
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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809 kcal
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Fat: 22.99g | Prot: 18.35g | Carb: 142.20g.
Breakfast: Papayas , Green Tea. Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Spinach, Potatoes (Flesh, with Salt, Boiled) , Lipton Clear Green Tea, Avocados. Dinner: Chunky Vegetable Soup (Canned) . Snacks/Other: Oil Popped White Popcorn , Oranges . more...
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1889 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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