forrestb2's Journal, 25 June 2018

Weigh In record (no journal entry) for 25 June 2018
242.6 lb Lost so far: 17.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2018:
1637 kcal Fat: 139.98g | Prot: 53.32g | Carb: 49.94g.   Breakfast: Kirkland Signature Organic Coconut Oil, Navitas Naturals Organic Raw Maca Powder, Now Foods MCT Oil, Coffee, Ziyad Butter Ghee, Cinnamon. Lunch: Cos or Romaine Lettuce, Tillamook Shredded Sharp Cheddar Cheese, Nature's Promise Organic Grape Tomatoes, Walnuts, Young Green Onions, Giant Eagle Hot Italian Sausage, Bratwurst, John Morrell Polish Sausages, T. Marzetti Sweet Vidalia Onion Salad Dressing. Snacks/Other: Mrs Thinsters Cookie Thins, Boar's Head Hard Salami, Sargento Colby Jack Cheese Sticks. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week

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Comments 
You can do it! (I'm diabetic and hypertensive, too. LCHF/Keto is *better than* sliced bread!) 
25 Jun 18 by member: Miraculum

     
 

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