JasmineW's Journal, 02 August 2012

209.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 44.86g | Prot: 43.09g | Carb: 174.75g.   Breakfast: Hampshire Sour Cream, Scrambled Egg, Corn Tortillas. Lunch: Spanish Rice, Turkey Sandwich. Dinner: Spanish Rice. Snacks/Other: Monster Trail Mix. more...

2630 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...