chrismontanez's Journal, 25 June 2018

251.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

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1525 kcal

Fat: 39.09g | Prot: 131.51g | Carb: 162.54g.   Breakfast: Spring Valley Omega-3 Fish Oil 1000Mg, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Friendly Farms Small Curd Cottage Cheese, Quaker Instant Oats Cinnamon. Lunch: Skinless Chicken Breast, Quinoa (Cooked), Granny Smith Apples. Dinner: Peanut Butter Cup Ice Cream, Parmesan Cheese (Grated), 93% Lean Ground Turkey, Enriched Spaghetti. more...

3969 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...