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Ok weighed today. it's coming back down. Thank you all for your wonderful comments. I did cry and didn't sleep. But.. I recovered and I'm still on my game. I love you all. I have emotional eating problems.. I'm a little high strung and food was always my comfort. The fact that I won't give up is hard.. but I do it. Because I am a winner. It's just hard to deal with what appears to be a set back although I am eating as best I can.. I need you all to keep me together..I don't have kids or never married. I do need you all...
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212.0 lb
Lost so far: 15.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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977 kcal
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Fat: 55.88g | Prot: 88.30g | Carb: 24.78g.
Breakfast: Wellshire Farms Uncured Sugar Free Dry Rubbed Bacon Low Sodium, Sargento Colby Jack Cheese Sticks, Egg White. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Avis' Chicken Thighs in Marinara. Dinner: La Banderita Soft Taco Low Carb Tortillas, AVis' Salmon Salad. more...
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losing 21.0 lb a week
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