Weigh In record (no journal entry) for 26 June 2018
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223.8 lb
Lost so far: 16.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1726 kcal
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Fat: 67.91g | Prot: 118.62g | Carb: 194.03g.
Breakfast: Whole Milk, Uncle Sam Original Cereal, Cascadian Farm Organic Purely O's Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken of the Sea Chunk Light Premium Tuna in Water, Daisy 4% Small Curd Cottage Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: King Oscar Sardines in Extra Virgin Olive Oil, Great Value Colby Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Tumaro's 9 Grain with Chia. Snacks/Other: Green Olives, Strawberries, Kalona Super Natural Organic Plain Yogurt Cream Top, Del Monte Cantaloupe. more...
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steady weight
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